Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops…
by MLN Staff
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
“All It Takes Is Ten Mindful Minutes” is the title of this motivational video by Andy Puddicombe. Andy is an English author, public speaker and a teacher of meditation and…
by MLN Staff
Tasha loves playing outside, and she has mastered how to avoid being called back in from a beautiful, sunny day. Watch as this adorable dog plays a clever game of…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
If you’re planning to travel to far off destinations you will probably experience some jet lag. Feeling sleepy, irritable, and exhausted in the midst of your vacation is no fun…
by MLN Staff
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You don’t have to wait for…
by MLN Staff
