We can learn a lot from nature, not to mention animals. There are many communities around the world that celebrate our relationship with these creatures. This belief system is known…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. Running can sound like a…
Here is a heart-warming video about a guy who rescues an iguana from middle of the ocean. We invite to get ready to smile and be surprised as you watch this…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
Are you a business traveler? Business travel is booming so keeping your sanity while traveling is important. By doing some research and preplanning, you can ensure a pleasurable and successful…
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes we wake up feeling worse. Too much stress…
by MLN Staff
